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To representative of the fair sex to remain always healthy, required to adhere to a number of important norms and take care of yourself physically, emotionally and spiritually. A lot of useful information about the female health can be found on the website https://sv.medical-diag.com

1. Balanced nutrition: necessary take care to ensure that the diet includes all the necessary nutrients substances, vitamins and minerals. Eating natural vegetables and fruits, healthy proteins, healthy fats and carbohydrates will help maintain the immune system in good shape.

2. Regular physical activity: it will not only help to control weight and tighten figure, but also helps strengthening of the heart, decrease stress, improvement of well-being and sleep. It is recommended to engage in physical exercises at least 30 min. every day.

3. Doctor's visit: systematic visits to the doctor will help identify possible illnesses at early stages and prevent their progression. To Women it is especially important for girls to have frequent examinations by a gynecologist and a mammologist.

4. Hygiene: Proper body care will help prevent infections and health problems. Constant hand washing, teeth cleaning, use of intimate hygiene products are basic aspects of hygiene that should be remembered.

5. Refusal bad habits: smoking, drinking alcohol and other harmful substances can negatively affect your health . Try abandon such habits or limit their consumption to a minimum.

6. Getting rid of stress: Stress can have a unfavorable effect on the physical and mental state. Learn to relax, including yoga, meditation or deep breathing to relieve tension and improve your condition.

7. Hobby: do not forget to give yourself time and do pleasant things. Taking time for hobbies, reading, walking in the fresh air or chatting with friends will help relieve stress, improve mood and strengthen emotional state.

8. Sleep: adequate sleep is important for maintaining overall health. Sleep at least 7-8 hours a night so that the body can rest and recover.

The girl necessary to remember about your health and take care of it all your life. Following these recommendations, you will be able to stay active, healthy and happy.